Class descriptions

Intro to Pole Dance for Newbies

Welcome to Intro to Pole Dance: for Newbies at Dancing Geisha! This series is perfect for those new to pole dancing, focusing on building confidence and learning basic techniques. You’ll master essential grips, spins, and beginner poses in a supportive environment guided by experienced instructors. We recommend taking 5 classes in this series before moving to our Beginner level.

No prior experience needed—just bring your enthusiasm to learn and have fun!

Pole Dance Level 1

Welcome to Pole Dance Level 1 at Dancing Geisha! This class focuses on laying the foundation of pole dancing, covering basic grips, simple spins, climbing techniques, and movement around the pole. Conditioning exercises are integrated to build essential strength for pole dancing.

This course is designed for beginners, so no previous pole experience is required.
We welcome all fitness levels and provide an environment where you can learn and progress at your own pace.

Beginner Exotic

Welcome to Beginner Exotic at Dancing Geisha! This class is designed for beginners interested in exploring exotic dance choreography. Knee pads are required for safety, and proper pole dance shoes are highly recommended to enhance your experience.

In Beginner Exotic, you’ll learn choreographies that integrate foundational movements from Pole Dance Level 1. Each choreography will be taught over several classes, allowing you ample time to master the movements and transitions.

Exotic dance is a style that encourages you to connect with your feminine energy and body, fostering self-expression and confidence. This beginner-level course welcomes participants of all fitness levels and requires no previous pole experience.
Join us in Beginner Exotic to embark on a journey of dance, empowerment, and self-discovery at Dancing Geisha!

Beginner Lyra

Welcome to Beginner Lyra at Dancing Geisha! This class focuses on introducing you to the foundational skills of Lyra (aerial hoop). You’ll learn basic grips, safe entry and exit techniques, and fundamental shapes within the hoop. Conditioning exercises are incorporated to build the strength needed for this aerial sport.

For your comfort and safety, we recommend wearing long pants and a t-shirt to class.

This beginner-level course is open to everyone, regardless of prior pole experience or fitness level.
Join us in Beginner Lyra to discover the beauty and excitement of aerial hoop at Dancing Geisha!

Beginner High Heels

Welcome to Beginner High Heels at Dancing Geisha! This class introduces you to the dynamic style of dance often seen on stage with artists like Beyonce, Jlo, Madonna, Rihanna, and more.

In Beginner High Heels, you’ll learn basic techniques and choreography that emphasize movement and expression while wearing high heel booties (different from pole dancing shoes) and knee pads, which are recommended for safety and comfort.
This beginner-level course is designed for everyone, regardless of previous pole experience or fitness level. Join us to explore the artistry and confidence-building aspects of dance at Dancing Geisha!

Barefoot Exotic (beginner)

Welcome to Barefoot Exotic (beginner) at Dancing Geisha! This class invites you to explore exotic dance in a comfortable, barefoot environment. Knee pads are required for safety during floor work and transitions.

In Barefoot Exotic, you’ll learn foundational movements such as waves, floor work, leg work, simple transitions, and spins. This class is perfect for those who want to experience exotic dance without the need to purchase special shoes.
Exotic dance encourages you to connect with your feminine energy and body, promoting self-expression and confidence. This beginner-level course welcomes participants of all fitness levels, with no previous pole experience necessary.
Join us in Barefoot Exotic to discover the artistry and empowerment of exotic dance at Dancing Geisha!

Aerial Hammock

Welcome to Aerial Hammock at Dancing Geisha, where you’ll experience the artistry and strength of aerial fabric acrobatics. This class is designed for all levels, from beginners to advanced practitioners, seeking to explore the grace and exhilaration of aerial hammock.

In Aerial Hammock, you’ll learn to manipulate the fabric into beautiful poses and fluid movements that challenge your strength, flexibility, and coordination. Guided by our experienced instructors, you’ll progress through a series of foundational skills and sequences, building confidence as you master wraps, locks, and inversions.

Each class combines conditioning exercises specific to aerial arts with stretches to improve flexibility, ensuring a balanced and safe practice. Whether you’re aiming to perform dazzling aerial routines or simply enjoy the unique sensation of flight, Aerial Hammock offers a supportive environment to explore and expand your aerial skills.

No previous aerial experience is required—all you need is a sense of adventure and a willingness to defy gravity!

Exotic Flow (beginner)

Welcome to Exotic Flow (beginner) at Dancing Geisha, where we blend slow, graceful pole dance with fluid floor work to create a harmonious and seamless performance style.

In Exotic Flow, you’ll learn pole sequences that flow effortlessly into floor work, emphasizing continuous movement and beautiful lines. This style requires strength but appears effortless, focusing on graceful transitions and captivating performances.
Our classes are popular and fill up quickly, so be sure to book your spot early! This beginner-level course is open to all fitness levels, with no previous pole experience required. Knee pads are necessary for safety during floor work, and pole shoes are recommended to enhance your dance experience.

Beginner Spin Pole

Welcome to Beginner Spin Pole at Dancing Geisha, where we introduce you to the dynamic world of spin mode on the pole. Poles can operate in static and spin modes, and in this class, we focus specifically on the spinning aspect.

In Beginner Spin Pole, you’ll learn foundational moves and transitions that are essential to mastering spin mode. This includes techniques to control your movements and build confidence while spinning.

It’s normal for it to take practice to become comfortable with spin mode, and our experienced instructors will guide you through each step. This class is designed for beginners, so no prior pole experience is required. All fitness levels are welcome!
Join us in Beginner Spin Pole to discover the exhilarating sensation of spinning while building a strong foundation in pole dancing at Dancing Geisha.

Shapes

Welcome to Shapes at Dancing Geisha, a class designed for all levels where you’ll focus on mastering individual pole dance moves without choreography. Whether you’re a beginner or seasoned dancer, this class is perfect for refining your technique and perfecting stunning shapes on and off the pole.

In Shapes, you’ll learn a variety of pole dancing moves, each celebrated for its aesthetic beauty and strength-building benefits. Our goal is to help you capture beautiful and dynamic moments that showcase your skills, whether for personal enjoyment or professional photography.

No previous experience is required—all levels of pole dancers are welcome. Join us in Shapes to hone your pole dancing prowess and create captivating images of your journey at Dancing Geisha!

Floorwork

Welcome to Floorwork at Dancing Geisha, another all levels class where we explore the art of seamless transitions and expressive movements on the floor. Floorwork is essential for creating fluid transitions between pole moves and adding depth to choreography.

In this class, you’ll master a variety of techniques including rolls, shoulder stands, elbow stands, slides, and crawling. These movements enhance your dance repertoire, allowing you to move gracefully and dynamically both with and without the pole.

Please note that while this class may incorporate the pole at times, its primary focus is on floor-based techniques. Knee pads are required to ensure safety and comfort during floorwork exercises.
Join us in Floorwork to refine your skills, explore new dimensions of movement, and add a captivating element to your dance routines at Dancing Geisha!

Strip Plastique or Strip Plastic

Welcome to Strip Plastique at Dancing Geisha, a sensual and expressive dance style that has evolved from its roots in striptease to focus on fluid, graceful movements and feminine expression. The term “plastic” refers to the smooth, seamless transitions dancers strive to achieve.

In Strip Plastique, we focus on choreographies that emphasize sensuality and grace, designed to make you appear as if you’re effortlessly melting on the floor. This class is popular among pole dancers for its captivating style and expressive qualities.

Please note, Strip Plastique does not involve the use of the pole. This is an all levels class. Knee pads are required for safety during floorwork, and pole shoes are recommended to enhance your dance experience.
Due to its popularity, classes fill up quickly. Be sure to book your spot early to secure your place in this mesmerizing dance experience at Dancing Geisha!

Chair Dance

Welcome to Chair Dance at Dancing Geisha, a dynamic and expressive dance form that centers around the chair as a focal point in choreography. This class explores using the chair as a prop for spins, climbs, and other pole dance movements, creating a captivating and fluid dance experience.

In Chair Dance, you’ll learn choreographies that may incorporate both the chair and the pole for seamless transitions and varied movements. Some routines will focus solely on chair work, showcasing its versatility and elegance in dance.

Please note that knee pads are required to ensure safety during movements involving the floor and chair. Due to its popularity, classes fill up quickly, so we recommend booking your spot early to secure your place in this engaging and empowering dance class at Dancing Geisha!

Exotic Old School

Welcome to Exotic Old School at Dancing Geisha, an emotionally charged style of pole dance influenced by the sensuality and femininity of the strip club world. While not focused on nudity, Old School performances often incorporate playful and sexy uses of clothing to enhance expression and storytelling.

In this class, you’ll explore choreographies that highlight the expressive nature of Exotic Old School, emphasizing fluidity, sensuality, and the art of storytelling through movement. Knee pads are required for floor work, and pole shoes are recommended to enhance your dance experience.

Join us in Exotic Old School to delve into a captivating dance style that celebrates femininity, empowerment, and the artistry of pole dancing at Dancing Geisha!

Exotic Sensual

Welcome to Exotic Sensual at Dancing Geisha, where we invite you to explore and embrace your sensual side in a supportive and judgment-free environment. This class encourages you to connect with and express the part of yourself that you may not often reveal, allowing you to unleash your inner goddess.

In Exotic Sensual, you’ll embark on a journey of self-discovery through movement and expression. You’ll learn choreographies that emphasize sensuality and empowerment, fostering confidence and self-expression.

Sexy outfits are encouraged to enhance your experience and embody your sensual persona. Knee pads are required for safety during floor work, and pole shoes are recommended to enhance your dance technique and style.
Join us in Exotic Sensual to explore the art of seduction, empowerment, and self-discovery through dance at Dancing Geisha!

Intro to Inversions

Welcome to Intro to Inversions at Dancing Geisha, where you’ll embark on a thrilling stage of your pole dancing journey by mastering poses where you are upside down.

Inversions are a significant milestone in pole dancing, requiring strength, control, and precise technique to defy gravity with confidence. This class focuses on developing the necessary strength through targeted conditioning exercises, essential for progressing in inversions.

Once you feel comfortable and ready, transitioning to inversions will challenge and elevate your skills. Our experienced instructors will guide you through each step, ensuring you build strength safely and effectively.
Join us in Inversions Level 1 to explore the exhilarating world of upside-down poses, push your boundaries, and advance in your pole dancing journey at Dancing Geisha!

Street Style Exotic

Welcome to Street Style Exotic at Dancing Geisha, the most energetic and dynamic style of Exotic Pole dance. This exhilarating dance form features fast-paced movements, tricks, jumps, and sudden transitions set to energetic music genres like hip-hop and dubstep.

Street Style Exotic is known for its wild and powerful nature, blending intensity with playfulness and sensuality. It demands significant stamina, strength, and agility, offering a serious cardio workout while exploring creative expression through dance.
In this class, knee pads and sneakers are required to ensure safety during dynamic movements and floor work. Join us in Street Style Exotic to unleash your energy, enhance your dance skills, and experience the thrill of this vibrant dance style at Dancing Geisha!

Lyra (Intermediate)

Welcome to Intermediate Lyra at Dancing Geisha, where you’ll dive deeper into the art of aerial hoop with a focus on advanced techniques and dynamic sequences.

In this class, you’ll progress beyond the basics to learn inverted poses, fluid leg movements, waves, knee hangs, and release moves. These elements will be integrated into dynamic combinations and sequences that challenge your strength, flexibility, and aerial artistry.

Our experienced instructors will guide you through each skill, providing personalized feedback and support to help you refine your technique and enhance your aerial repertoire.
Join us in Intermediate Lyra to elevate your aerial skills, explore new dimensions of movement, and experience the beauty and grace of aerial hoop at Dancing Geisha!

Aerial Hammock (intermediate)

Welcome to Intermediate Aerial Hammock at Dancing Geisha, where you’ll elevate your aerial artistry to the next level. This class is designed for students who have mastered the basics and are prepared to delve deeper into the captivating world of aerial sling.

In Intermediate Aerial Hammock, you will build upon your foundational skills and explore more complex techniques, sequences, and artistic expressions. This includes learning intricate wraps, dynamic drops, and elegant sequences that challenge both your creativity and physical ability.

Our experienced instructors will provide guidance and support as you refine your aerial technique and explore new dimensions of movement and expression in the aerial hammock.
Join us in Intermediate Aerial Hammock to expand your aerial skills, discover the beauty of aerial artistry, and immerse yourself in a challenging and rewarding experience at Dancing Geisha!

High Heels (Intermediate)

Welcome to Intermediate High Heels at Dancing Geisha, where you’ll delve into the essence of this dynamic dance style that blends elements of jazz, ballroom, Latin, showgirl, and burlesque.

In this class, you will focus on building ankle strength, enhancing leg and hip mobility, and mastering isolation techniques to create fluid and sensual motions. You’ll learn floor work, drops, and dynamic combinations that showcase the expressive potential of high heel dance.

Emphasis will be placed on refining finer details such as hand placement, styling, control, and emotional expression through choreographed routines. Knee pads are required for safety during floor work, and proper high heel shoes are essential to fully embody the style and technique of high heel dance.

Join us in Intermediate High Heels to expand your dance repertoire, refine your technique, and unleash your expressive potential at Dancing Geisha!

Exotic (Intermediate)

Welcome to Intermediate Exotic at Dancing Geisha, where we elevate your exotic dance style to new heights with captivating and challenging combinations, transitions, and choreographies.

In this class, you will refine your technique and focus on the finer details that showcase flexibility, strength, and sensuality. Emphasis is placed on mastering definition, flexibility, curves, lines, and waves with precision and control.

Expect to be challenged with intricate transitions, dynamic combinations, and expressive choreographies that include poses, holds, slides, and floorwork. You’ll learn how to accentuate your curves and lines to enhance your performance and presence.
Join us in Intermediate Exotic to push your boundaries, refine your skills, and explore the artistry of exotic dance at Dancing Geisha!

Spin Pole Inversions

Welcome to Spin Pole Inversions at Dancing Geisha, where we integrate the dynamic elements of spin pole with the exhilarating technique of inversions. This class is designed for students who are confident and comfortable with both inversions and spin pole.

In Spin Pole Inversions, you’ll experience a challenging class that combines these advanced techniques. To participate, it’s essential to have mastered a minimum set of tricks, including outside leg hang, inside leg hang, and brass monkey.
An instructor invite is required to ensure readiness and safety in this advanced class. Our instructors will guide you through complex transitions, spins, and inversions to further refine your skills and elevate your pole dancing prowess.
Join us in Spin Pole Inversions to push your boundaries, enhance your technique, and explore the thrilling combination of spin pole and inversions at Dancing Geisha!

Handstand and Pole

Welcome to Handstand and Pole at Dancing Geisha, where we focus on mastering the handstand both on and off the pole. This class is dedicated to conditioning exercises tailored specifically for handstands, providing everything you need to achieve and perfect your handstand technique.

Led by experienced instructors, you’ll receive expert guidance to improve your balance, strength, and alignment essential for handstands. Whether you’re a beginner learning to kick up into a handstand or aiming to refine your technique, this class offers a supportive environment for all skill levels.

Unlock the power of the handstand and elevate your pole dancing skills with Handstand and Pole at Dancing Geisha!

Pole Sport

Welcome to Pole Sport at Dancing Geisha, where we fuse acrobatics with pole dancing to challenge and refine your skills in a dynamic setting.
In Pole Sport, you’ll embark on a journey exploring inversions, one-arm spins, transitions, and handstands. These elements are designed to build strength, agility, and coordination, preparing your body for more advanced pole dancing techniques.

This class focuses on achieving the coveted Ayesha position, a milestone for many pole dancers. Mastery of these advanced techniques requires dedication and commitment to mastering foundational skills and progressing safely.

Please note that an instructor invite is required to ensure participants are ready for the challenges and demands of Pole Sport. Our instructors will provide guidance and support as you develop your technique and build the necessary strength to excel in this exhilarating discipline.

Join us in Pole Sport to elevate your pole dancing abilities, achieve new heights in acrobatics, and prepare yourself for advanced classes at Dancing Geisha!

Pole Art

Welcome to Pole Art at Dancing Geisha, where we explore the artistry and athleticism of pole dancing through expressive and emotive storytelling.

Pole Art combines lyrical dance with pole technique to create a graceful and captivating form of movement. This style emphasizes the artistic expression of narratives and emotions, using the pole as a medium for creative storytelling.

In Pole Art, you will refine your technique while learning to convey stories and emotions through fluid and dynamic movements. This class encourages exploration of movement as an art form, focusing on the integration of strength, flexibility, and grace.

Please note that participation in Pole Art requires an instructor invite to ensure readiness for the challenges and nuances of this expressive dance style. Our instructors will guide you in mastering choreography and developing your own artistic voice through pole dancing.

Join us in Pole Art to elevate your dance skills, express yourself through movement, and immerse yourself in the beauty of pole dancing as a powerful art form at Dancing Geisha!

Alpha Fusion by Laura

Welcome to Alpha Fusion, a class by Laùra Pro. This class elegantly blends Middle Eastern, Tribal, and Oriental vibe with the dynamic moves of Old School Exotic Pole Dance. This distinctive style radiates a dark, seductive energy and creates a mysterious atmosphere, featuring 1-3 expertly executed tricks in each sequence.

In Alpha Fusion, dancers explore each element of the style, focusing on mastering the intricate movements and expressive artistry. The style places significant emphasis on musicality, facial expressions, and eye contact. As dancers work through the techniques and sequences, they embody the essence of an Alpha, moving with purpose and confidence. Alpha Fusion combines cultural richness with powerful pole techniques, offering a deeply immersive and artistically enriching dance experience.

Join us for Alpha Fusion with Laùra Pro at Dancing Geisha!

Exotic Transitions and Choreo

Welcome to Exotic Transitions and Choreo at Dancing Geisha, a 1.5-hour intermediate class dedicated to mastering complex and multilayered dynamic exotic pole dance transitions and tricks.

In this class, you’ll delve into intricate transitions that require focused practice to learn and perfect. These transitions will be meticulously crafted and combined into short choreographies, allowing you to explore fluidity and grace in your dance.

Led by experienced instructors, you’ll receive detailed guidance to refine your technique and enhance your ability to seamlessly integrate transitions into choreographed sequences. This class is designed to challenge and inspire, empowering you to elevate your pole dancing skills while developing your personal style and expression.

Join us for Exotic Transitions and Choreo at Dancing Geisha to expand your repertoire, refine your artistry, and master the dynamic and captivating aspects of exotic pole dance!

Pole Dance and Flexibility

Welcome to Pole Dance and Flexibility at Dancing Geisha, a 1.5-hour class designed to enhance both your pole dancing skills and flexibility.

In this class, you’ll begin with a dynamic 1-hour pole dance session followed by a .30-minute flexibility session.

Flexibility and Muscle Release

Welcome to Flexibility and Muscle Release at Dancing Geisha, a dedicated session designed to improve your overall flexibility and release muscle tension effectively.

During this 1.5-hour class, you’ll engage in a comprehensive full-body flexibility routine. Utilizing muscle release tension balls and foam rollers, you’ll target specific areas to enhance flexibility and promote relaxation in tight muscles.

Led by experienced instructors, this class provides a structured approach to increase your range of motion and improve muscle flexibility. Whether you’re a dancer looking to enhance performance or simply seeking relief from daily tension, Flexibility and Muscle Release offers a supportive environment for all fitness levels.

Join us at Dancing Geisha to unwind, stretch, and rejuvenate your body through this invigorating Flexibility and Muscle Release class!

Intermediate / Pre-Advanced

Welcome to Intermediate / Pre-Advanced Pole at Dancing Geisha, an intensive class tailored for intermediate pole dancers ready to elevate their skills to the next level.In this course, you’ll enhance your pole dancing abilities through challenging spins, climbs, and tricks, including various inside/outside leg hang variations, brass monkey variations, and Ayesha combos. Mastering fluid transitions will also be a key focus, enhancing your overall technique and form.

Our curriculum is meticulously designed to refine your precision while nurturing your unique style and artistic expression. With guidance from our experienced instructors, you’ll surpass your limits and achieve new milestones in pole dancing. Whether you’re honing intricate spins or exploring dynamic transitions, this class is crafted to inspire growth and mastery in every session.

Join us in Intermediate / Pre-Advanced Pole to deepen your practice, refine your artistry, and embark on an exhilarating journey of skill advancement at Dancing Geisha!

ADVANCED POLE SPORT

Welcome to Advanced Pole Sport at Dancing Geisha, where we elevate your pole journey to new heights. This class is tailored for students proficient in level 3 and 4 moves, focusing on refining technique and mastering complex spins, aerial maneuvers, and dynamic transitions.

In Advanced Pole Sport, you’ll delve into challenging power spins, drops, flips flips, switches and advanced variations of inversions. You’ll also develop strength and precision in shoulder mounts, explore advanced grips, and learn exhilarating aerial tricks.

Our instructors provide personalized attention, guiding you through each movement and offering tailored feedback to enhance your skills. Whether you’re preparing for performances or simply pushing your boundaries in pole fitness, this class is designed to challenge and inspire.

Join us in Advanced Pole Sport to refine your technique, expand your repertoire of moves, and experience the thrill of mastering advanced pole maneuvers.

Aerial Hammock Yoga

Welcome to Aerial Yoga at Dancing Geisha, where yoga meets aerial artistry for a unique and uplifting experience. This class combines traditional yoga poses with the support of aerial hammocks to deepen stretches, improve flexibility, and enhance balance.

In Aerial Yoga, you’ll explore a variety of yoga postures and sequences that incorporate the hammock as a prop. The hammock allows for deeper stretches, spinal decompression, and inverted poses that can relieve tension and promote relaxation.

Our experienced instructors will guide you through each pose, ensuring proper alignment and offering modifications to accommodate all levels of experience and ability. Aerial Yoga is suitable for everyone, regardless of yoga or aerial experience.
Join us to rejuvenate your body, calm your mind, and experience the benefits of Aerial Yoga at Dancing Geisha!

Geisha Barre

Welcome to Geisha Barre at Dancing Geisha! Our Barre class blends ballet-inspired movements with fitness for a fun and effective workout. Whether you’re new to fitness or looking to challenge yourself, this class offers a full-body workout that combines elements of ballet, Pilates, and Yoga.

Using the Barre as a prop, you’ll engage in exercises like plies, releves, leg lifts, along with floor work and stretching to sculpt and tone muscles, improve balance, flexibility, and posture. Our experienced instructors will guide you through each movement, ensuring you can modify exercises to suit your needs and maximize your workout.

No prior dance experience is required, and all fitness levels are welcome.

Join us at Geisha Barre to discover a new way to strengthen your body and rejuvenate your spirit!

Full Body Mobility

Welcome to Full Body Mobility at Dancing Geisha, where we’re all about improving flexibility, range of motion, and overall mobility in a fun and supportive setting. Our class is tailored to help you increase flexibility, alleviate muscle tension, improve your posture, and prevent injuries.

During Full Body Mobility you’ll explore a variety of stretching techniques, including dynamic and static stretches. Our experienced instructors will lead you through each stretch, offering modifications as needed to ensure you get the most out of every session.

Whether you’re embarking on a fitness journey or deepening your dance practice, Full Body Mobility is a perfect complement. No dance experience is necessary, and we welcome all fitness levels.
Join us to enhance your flexibility and feel great inside and out!

Strictly Splits

Welcome to our Strictly Splits class at Dancing Geisha, where we’re dedicated to helping you achieve your splits safely and effectively. Whether you’re a dancer looking to perfect your technique or someone simply wanting to increase flexibility, this class is designed for you.

In Strictly Splits, we focus on targeted stretches and exercises specifically aimed at opening up your hips, hamstrings, and lower body. Through a combination of dynamic warm-ups, deep stretches, and progressive techniques, you’ll work towards improving your flexibility and mastering your splits.

Our experienced instructors will guide you step-by-step through each stretch and movement, offering modifications and adjustments tailored to your individual needs. You’ll also learn valuable tips and techniques to maintain and enhance your flexibility outside of class.

No prior experience with splits is necessary—all levels are welcome.
Join us for Strictly Splits and watch your splits appear!

Flex for Dancers

Welcome to Flex for Dancers at Dancing Geisha, a specialized class designed to enhance flexibility and performance for dancers of all levels. Whether you’re aiming to improve extensions, develop deeper pliés, or enhance your overall range of motion, this class is crafted to support your dance journey.

In Flex for Dancers, we focus on dynamic stretching techniques that target key muscle groups essential for dance, such as hips, legs, and back. Through a series of fluid movements and stretches inspired by ballet and contemporary dance, you’ll work to increase flexibility, improve muscular endurance, and prevent injuries.

Our experienced instructors understand the unique needs of dancers and will provide personalized guidance to help you achieve optimal flexibility safely and effectively. They’ll lead you through a progressive series of stretches and exercises, offering modifications to accommodate different levels of flexibility and dance experience.

Join us at Flex for Dancers to elevate your performance and unlock your full potential as a dancer. No matter your dance background or current flexibility level, this class is designed to support your growth.

Flexibility and Muscle Release (1.5 hours)

Welcome to Flexibility and Muscle Release at Dancing Geisha, a dedicated session designed to improve your overall flexibility and release muscle tension effectively.

During this 1.5-hour class, you’ll engage in a comprehensive full-body flexibility routine. Utilizing muscle release tension balls and foam rollers, you’ll target specific areas to enhance flexibility and promote relaxation in tight muscles.

Led by experienced instructors, this class provides a structured approach to increase your range of motion and improve muscle flexibility. Whether you’re a dancer looking to enhance performance or simply seeking relief from daily tension, Flexibility and Muscle Release offers a supportive environment for all fitness levels.

Join us at Dancing Geisha to unwind, stretch, and rejuvenate your body through this invigorating Flexibility and Muscle Release class!

Pole Conditioning

Join us for Pole Conditioning at Dancing Geisha, where we’re dedicated to building the strength necessary for your pole dancing journey.

In this session, our focus is on targeted exercises designed to enhance the specific muscle groups needed for pole dancing. Whether you’re looking to improve grip strength, enhance core stability, or build upper body endurance, this class offers a structured approach to pole fitness.

All fitness levels are welcome, and no previous dance experience is required. Our experienced instructors will guide you through exercises tailored to your individual fitness level, ensuring a supportive and effective workout.
Join us at Dancing Geisha to strengthen your pole skills and enhance your overall fitness through Pole Conditioning!

Arch Back Flexibility:

Explore Arch Back Flexibility at Dancing Geisha, where our primary focus is on enhancing back flexibility and mobility. This class is meticulously designed to alleviate stress, improve posture, and leave you feeling revitalized and ready to tackle your day.
Throughout this session, you’ll participate in targeted exercises and stretches specifically aimed at increasing flexibility in your back. By enhancing mobility in this area, you’ll not only improve your posture but also release tension and promote a sense of well-being.

All fitness levels are welcome, and no dance experience is required. Led by experienced instructors, Arch Back Flexibility provides a supportive environment for everyone. Whether you’re looking to enhance your dance performance or simply seeking to improve daily comfort, join us at Dancing Geisha to stretch, relax, and rejuvenate your back!

Open Studio

Welcome to Open Studio at Dancing Geisha, exclusively for intermediate students and beyond. During Open Studio sessions, there is no formal instructor-led class or supervision.

Open Studio is an opportunity for you to practice independently or with a partner in a dedicated and supportive environment. Please utilize crash mats and strictly adhere to all safety standards and practices to ensure a safe experience for everyone.

To maintain a conducive environment, please limit practice to one person per pole at a time. This allows everyone to have equal access to equipment and space during Open Studio sessions.
Join us in Open Studio to refine your skills, explore new techniques, and enjoy dedicated practice time at Dancing Geisha!